As we age, our hearts deserve a little extra care. The heart is a remarkable muscle, beating about 100,000 times a day to deliver oxygen and nutrients throughout the body. Yet, just like the rest of our body, the heart changes over time. Arteries may stiffen, blood pressure can rise, and conditions such as heart failure, atrial fibrillation, or coronary artery disease become more common. The good news? Healthy habits, regular check-ups, and early attention to warning signs can make a world of difference, no matter your age.
Everyday Steps for a Stronger Heart
Simple daily habits make a big difference. Gentle activity like walking, stretching, or gardening keeps the heart strong, and the American Heart Association recommends about 150 minutes of moderate movement each week. Eating heart-healthy foods such as fruits, vegetables, lean proteins, and whole grains while limiting salt and saturated fats supports good blood pressure and cholesterol.
Managing stress, sleeping well, and monitoring your blood pressure and weight help prevent complications. Take medications as prescribed and review them regularly with your care team. Small, steady actions add up to a stronger, healthier heart.
Know the Warning Signs
Seek immediate medical attention if you experience:
- Chest pain or pressure
- Shortness of breath
- Dizziness or fainting
- Swelling in your legs or abdomen
- Unusual fatigue
These may be early signs of a heart condition that requires timely evaluation.
How Our Team Supports Heart Health
At Holy Family Manor, our care team focuses on prevention, early detection, and recovery. Our nurses and therapists help residents manage heart-related conditions through:
- Clinical monitoring of weight and blood pressure
- Low-sodium, heart-healthy menu options
- Individualized care plans for residents with heart disease
- Education for residents and families on recognizing and managing symptoms
We are proud to be recognized by the American Heart Association as a Certified Care™ Skilled Nursing Facility, a designation that reflects our commitment to delivering evidence-based care and supporting strong outcomes for those living with heart conditions.
Your Heart, Your Health, Your Future
No matter your age, it’s never too late to make positive changes for your heart. A healthy heart means more energy, more confidence, and more time to enjoy the people and activities you love. Let’s make every heartbeat count, together.